My Approach

To Therapy

Couples Therapy

I’ve been taught by some amazing therapists and use a systemic lens and attachment theory to guide my work. Both partners are part of the solution. I am interested in the role of family of origin and past experiences in our relationships, and will give you evidence-based strategies to help you get back to connection and intimacy. I have completed extensive training in Emotionally-Focused Therapy for couples, the most evidence-based couples therapy; however, my approach is eclectic and must be adapted for the couple.

Family Therapy for

Adults

I work warmly and sensitively, so that I understand each family member’s concerns clearly. I will also take direction in sessions, so that everyone feels heard. You will come to understand the patterns of conflict or behaviour that get you ‘stuck’, and learn strategies to change these patterns, and to communicate with more calm and empathy. I do family therapy with adult family systems only.

Individual Therapy for Adults

Empathy is the cornerstone of my work with you, and seeking to understand, so that you gain insight about your concerns. I will use a variety of therapeutic interventions including Cognitive-Behavioural Therapy, Acceptance and Commitment Therapy and Mindfulness, Dialectical Behaviour Therapy, and approaches from Schema Therapy. I am flexible in my use of these modalities, and we explore together what treatment best fits you.

Teletherapy

I offer phone and video therapy sessions (using Zoom), and have been doing this for some time. Your care is my priority and I assure you these modalities have comparable outcomes to ‘face to face therapy’.

Clinical Supervision

I’ve been a board-approved supervisor since 2016, and really love this role. My style is warm and collaborative, with a focus on ‘self as therapist’ and skills building.

I’ve supported provisional psychologists completing the 4+2 and 5+1 programs, as well as clinical psychology registrars. Supervisees tend to find me a good mix of empathic and direct, within a safe space to thrive. Your self-care and well-being is seen as critical to your work.

Relationship Coaching for Women

I offer dating and relationship coaching for women which is 1 on 1 coaching across 2 to 3 months, focusing on relationship themes and patterns.

Find out more here

ADHD and Autism assessments

Phoebe offers comprehensive, neuroaffirming assessments for ADHD and Autism in adults. The approach is strengths-based and grounded in clinical interview and diagnostic criteria (DSM) - not just checklists. You'll feel genuinely heard throughout the process.

Assessments can be done together or separately, and you can book one session at a time.

ADHD Assessment

(Typically 1-2 sessions)

ADHD assessments are thorough but efficient. Phoebe knows what to look for, and many people can begin - and even complete - the diagnostic component in the first session.

Session 1 — Family history, upbringing, current symptoms, and mental health history. The ADHD assessment often begins (and may be completed) here.

Session 2 (if needed) — Completion of the ADHD assessment.

Autism Assessment

(Typically 2-3 sessions)

Autism assessments involve a structured clinical interview using DSM criteria, alongside questionnaires you'll complete in your own time between sessions.

Session 1 — Family history, upbringing, current symptoms, and mental health history. (This session is shared with the ADHD assessment if you're pursuing both.)

Session 2 — Questionnaires provided for completion at home; diagnostic interview begins.

Session 3 — Diagnostic interview continued and concluded.

Most assessments are completed within 3 sessions.

Fees

All assessment sessions are charged at Phoebe's standard hourly rate of $280.

Sessions can be booked one at a time, or as two x 2-hour blocks.

Reports are available if required and are charged at the same hourly rate. A report is typically no more than 2 hours of work, and includes clinical findings and recommendations. Reports can be written to support an NDIS application if needed.

Funding: Unfortunately, these assessments are not currently covered by Medicare (Mental Health Care Plans). Some private health funds may offer a partial rebate Phoebe is happy to provide a brief supporting letter to assist with that referral.

Fees &

Medicare

A standard consultation is 50 minutes

Individual Therapy

$300

Couples & Family Therapy

$330

Clinical

Supervision

$245

If you have a mental health care plan from a General Practitioner, you are eligible for a rebate from Medicare for individual therapy sessions.

You can access a Medicare rebate of $145.25 per session for up to 10 sessions per calendar year. Couples therapy does not attract a Medicare rebate.

Cancellation Policy

If you need to cancel or reschedule an appointment, please provide at least 48 business hours’ notice (Monday – Friday, excluding public holidays and weekends) so that the session can be offered to another client.

Cancellations or rescheduling with less than 48 hours’ notice will incur the full session fee.

If you are unwell or experiencing cold or flu-like symptoms, please notify Phoebe as promptly as possible. Sessions may be moved to phone or online to ensure safety for all.

Deposit and Cancellation of Initial Appointments

A 50% deposit is required to secure all initial appointments. This deposit is applied toward the total session fee.

If you choose not to proceed with your booking, your deposit will be refunded where at least 48 hours’ notice is provided prior to your scheduled appointment time.

Where less than 48 hours’ notice is given, the deposit may be retained to cover administrative and booking costs, except where required by law.

This is separate from the 48-hour booking hold period, during which your appointment must be confirmed through completed intake forms and deposit payment.